Establishing a good nighttime routine can be difficult for families with children of all ages. If
you start introducing a routine early in life; your kids may be more likely to stick to a
routine later in life.
Establishing a routine that keeps your household running smoothly can be a challenge at
first, but doing so will result in that peace you desire and deserve.
We all need sleep to function well. An essential part of your nighttime routine is
establishing a consistent bedtime. Enough sleep is vital for your success and the success of
your children. Set yourself up to experience life's victories by planning for enough rest.
Seek to start your nighttime routine at the same time every day and allow enough time for
sleep. For instance, if your bedtime routine takes approximately 1 hour and you want your
kids in bed by 8 o'clock, you'll want to start your nighttime routine around 7 PM.
Set up a sequence of activities that you do in order right before bedtime each night. That
way, your kids know what to expect and when it's time to wind down for bed.
Start your nighttime routine with hygiene. Start with bath time, and allow a little extra
time for your kids to play. Make the bedtime routine as fun as possible for your children.
After bath time, have your children brush their teeth.
Next, build bonding time into your routine. For example, younger children might enjoy an evening walk
in the stroller. It might help to relax them and help them become sleepy.
Read to your children right before bedtime. Choose a shorter book if your kids are
younger. Your children will soon look forward to storytime and recognize this as a signal
that the day is coming to an end.
Sing a lullaby or say goodnight to your children in your own unique way. Your
children will remember the evening routine for a lifetime. In addition to providing structure
and a way to lower the stress level in your home, your evening routine will show your kids
that you love and appreciate them.
Multiple Nighttime Routines: If you have multiple children of different ages, it's still important to establish a routine. While your children will be going to bed at different times, you can still use those times to bond
with each other and wind down for the evening. Plan your routine to accommodate multiple
bedtimes if necessary.
Older children can also help with some of the younger ones: The important thing is
that everything gets done in an orderly manner and that your family takes time to be
together and enjoy each other.
Bless your family by establishing a nighttime routine: Stick to it initially, and
you'll soon notice that the routine is second nature. Automatically, you'll be bonding every
night and getting everything done with a minimum amount of stress. Begin experiencing the order and peace that you deserve by starting a nighttime routine today.
Love & Sleep,